Top 7 Healthy Meal Prep Ideas for Beginners

Introduction



We have all of the recipes to the extremes of our possibilities and leave us completely confused as to where we should start when each of us is only beginning the journey towards healthy meal prepping. This guide will explain the process and provide seven simple, yummy, and nutritious ideas for newbies to meal prep. Cooking meals in advance is very useful, because in this way you are guaranteed to prepare healthy, balanced meals seven days a week. Well, okay then, so let’s get down to business and help you kick start your new healthy lifestyle journey.

1. Chicken and Quinoa Bowls

The most common and perhaps the easiest meal prep ideas for starters includes the chicken and quinoa bowl. It is subsequently rich in proteins and fiber which makes this to be a complete meal in an individual’s diet. First, to start with prepare the quinoa by following the directions on the packet to cook it. Instead, salt and pepper the chicken breasts and any of the flavors for a season to your liking (thyme, rosemary etc.) Pan fry, broil, or stir fry the chicken until it’s done and set aside to cool for at least five minutes before slicing.

To make your bowls the key is adding a cup of cooked quinoa in each bowl and then some sliced cooked chicken, some awesome vegetables like roasted broccoli or sliced bell peppers and your preferred dressing or sauce. Quinoa is a good source of carbohydrates and protein and the vegetables make for the vitamin and mineral nutrients. The good thing about this dish is that you can easily change the ingredients to vegetables, protein or sauce to your preference.

2. Veggie-Packed Stir Fry

One of the most advantageous benefits if stir fries is the fact that you are able to prepare many vegetables in a very short period of time. This week’s salmon recipe is to select a colorful array of vegetables like bell peppers, carrots, snap peas, and broccoli. Stew the vegetables in a large wok or pan using a little olive oil or coconut oil and having a little an motion of salt, garlic and ginger. Once the vegetables are crisp tender add your protein whether it is tofu, chicken or shrimp, stir until the protein is warm.

You can even follow with the brown rice or cauliflower rice for a great combination of texture and more nutrients. It contains many fiber and vitamin and perfect for meal prep as the leftovers may be divided into separate containers for reheating. You may be able to boil two portions of rice at a time so that you have to do very few things at the time of cooking.

3. Breakfast Egg Muffins

Egg muffins are the best for the breakfast meal prep because they are easy to prepare, flexible and portable. Next is to heat your oven to 350°F (175°C), then to grease the muffin tin with cooking spray or oil. From a dozen eggs, and one cup of any liquid of your choice, milk, dairy or plant, you add your desired spices, mixing well. Proteins such as spinach, bell peppers or tomatoes to be chopped and added in increase the flavor and nutritional value of the recipe.

Then, we are going to pour this egg mixture into the muffin tin so each cup receives roughly ¾ of the mixture. Remove from oven when the muffin gets firm to the touch and becomes light gold in color (about 20 – 25 minutes). After five minutes of wait, take out the muffins from the tin. These can be stored in an airtight container in the fridge for up to 4 days and when ready to eat simply reheat in the microwave or preheat the oven and place the holders in and let them heat up. It’s best served in a box or wrapped in foil and re-heated, they can also be serve with a piece of fruit or small cup of yogurt.

4. Greek Yogurt Parfaits

Greek yogurt parfaits are a great choice for a tasty sweet treat or snack that is also good for you. Preparation is easy, and the layered yogurt with granola and topped with fresh fruits simply looks good. If you do not have the time to prepare a batch of homemade granola from scratch, you can begin with opening a store bought granola. For each paragon of the parfait glasses begin with a half cup of granola, then half cup of Greek yogurt and a cup of fresh fruits such as berries or bananas, sliced.

Greek yogurt is a wonderful source of protein, calcium, and probiotics, which makes this product perfect for those who have to follow a particular diet. Also, fresh fruits give an extra dose of vitamins, fiber, and a sweet endings, which everyone looks forward to. This dessert or snack could really much into at the end of the day, to get rid of that craving sweet tooth, while at the same time ensuring that your meals are not just satisfying your hunger, but nourishing your body as well.

5. Tuna Salad Wraps

When you want to eat a meal that is lean, low in carbohydrates but high in proteins, tuna salad wraps should do it for you. First, cook the tuna along with Greek yogurt or mayonnaise, celery and lemon juice, using one canned (drained and flaked) tuna. Have a seasoning of your choice, with you preparing it so to taste your food. Once the tuna salad is mixed together, putting the wrap together consists of laying a lettuce on a tortilla, adding a spoonful of the tuna salad in the middle of the lettuce.

That will give it much more texture and nutritional value, so try adding in some chopped up vegetables like bell peppers, cucumbers, or tomatoes. Using whole grain wraps ensure that this meal has more fiber and nutrients than if the white wraps were used, making it a good satisfying meal. These wraps can be prepared ahead of time packed and stored in a refrigerate for up to three days more of this the wrap can be frozen and thawed when necessary.

6. Baked Sweet Potato Bars

The baked sweet potato bars go well for those who have a penchant for sweets and can be served as a desert. To prepare these bar, pre-heat your oven to 400°F (200°C), and prick a few holes in a few large sweet potatoes. Neither do sweet potatoes need incredibly long baking time like many people might think, 45-60 minutes is sufficient to ensure they are thoroughly cooked, soft to the extent that a fork can easily be inserted through it. When sweet potatoes are cut into bars or wedges it is recommended that they are let cool before they are eaten.

Use the sweet potato bars accompanied by a spoonful of Greek yogurt and a spoonful of honey or maple syrup for the extra sweet flavor. This dessert is yummy and at the same time is containing vitamin A, fiber, and potassium nutrients. This makes it to be a healthier product than the normal baked products, so they can suitable for people who want to indulge themselves but remain healthy.

7. These skinny lets say turkey and avocado wraps can be made ahead of time and kept in the freezer for up to a month, so easily popped in the microwave or oven for a meal in minutes.

Instead of bread, you can use lettuce leaves and get all the flavors of yours favorite sandwich toppings without loading on carbohydrates. For this meal prep idea you want to start with ground turkey in a pan, with a little olive oil, then add your chopped onions, garlic and spices. That is; immediately after the turkey is done, you just need to stir in diced avocado into it. Place the turkey and avocado filling into large lettuce cups, accompany the filling with cherry tomatoes or diced bell peppers to the fillers.

It is therefore a rich source of protein and vitamins and healthy fat making it a complete meal. Lettuce wraps prepared can be prepared and put in serving bowls to be used depending on the portion required for the day. Fixed subplot: When planning portion of meals for the week lettuces maybe prepared and placed in individual serving dishes. It is very good for lunch or dinner that you want to eat something quickly and it also become very healthy for us.

Conclusion

It’s not so hard right? With these seven healthy meal prep ideas for beginners, it’s easier than ever to make the switch to a clean eating meal plan. When you include whole grains, lean proteins, and a lot of fruits and vegetables into your diet you will be providing your body with essential nutrients that it needs. Meal preparation is one of the best ways of getting healthy meals within a short time, meet their nutritional needs and accomplishment of the healthy objectives. Happy prepping!

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