Top 7 Resistance Band Workouts for Any Fitness Level

Introduction

It is our pleasure to present you with the ultimate overview of the seven most effective resistance band workouts for all types of fitness! Resistance bands are popular now in today’s society because they are portable, cheap, easy to use and effective tools of improving personal fitness. It is actually incredible how these basic implements can effectively work out any part of the body, and can be tailored to one’s fitness ability, from a beginner to a professional. In this article, there are many workouts that will be discussed in order to build muscle, increase flexibility and become a more well rounded person. Therefore, let’s rock and roll and find out the leading 7 resistance band workouts to change your fitness regimen!

1. Technique & Benefits of Resistance Band Squats

Another exercise to perform with the resistance bands is squats, and as you can imagine, these will work the lower part of your body such as the quads, butt, hamstrings, and your calves. To perform this workout, all you need is a resistance band, put around the thighs just above the knee and stand with our feet approximately one shoulder width apart. It is key to keep the back straight and then bend your hip joint to bringing yourself to a squat. Slide through your heels to come back to the standing position pushing your hips back up towards the starting position. Repetition of the specific amount needed, growing the difficulty with the resistance or reps as muscle develops. 

2. The second of the five recommended anti-rotation exercises is resistance band chest press with five hundred and seventy-five word counts.

The Band Chest Press is as perfect for your upper body, particularly, pectoral, shoulder, and triceps muscles. To do this workout, lie on your back, on a flat surface, and secure the band across your wrists. Raise your arms in front of your body and, with your palms down, bend your elbows to 90 degrees. Take the band straight up toward the ceiling trying to feel your chest muscles contracting at the top of the movement. Gradually bring down the band to the original position and that one constitutes the set number of sets required. Ensure you keep your core engaged and do not flex your elbows when completing the at the top part of the exercise regimen. 

3. Resistance Band Bicep Curls

This next exercise will focus mainly on the biceps; the  resistance band bicep curls. To do this workout, place yourself in the middle of a resistance band with your legs wider than shoulder width apart and holding the two ends of the band with the palms down. Fix your elbows to your waist and curl the band to your shoulders with a tight hold on the biceps at the top. Begin taking the band down again; slow and do the same repetitions as needed. You should add on a stronger band or do more reps once you notice that you have become a bit strong in your muscles.

4. Resistance Band Rows or also known as the Band Pull Apart

Resistance band rows are an excellent exercise to incorporate to help develop your back muscles, as well as your biceps and your core muscles. To do this workout, attach a resistance band to a fixed bar at about shoulder height. When performing this exercise, you need to stand with your back to the anchor point and your feet shoulder width apart; grasp the ends of the band with your palms pressed against your abdomen. Tug the band up to your lower abs region with your spine feeling free and the abs muscles contracted. Perform the movement as desired, gradually (very gradually) bring the band down to the original position.

5. Resistance Band Side Steps

Side steps with resistance bands are an amazing choice if you want to strengthen your glutes, hip, and outer thighs. This workout is performed with a resistance band in place; start by standing on the band with your feet position slightly wider than shoulder-width distance. Grab an anchor, if you feel dizzy or unstable during the process. Walk sideways keeping your back straight and touching the wall with your back, finally move away from the wall. Perform this side-to side motion for the number of sets as desired. For a higher stimulus, it can be done with a single leg at a time, or while making slight knee bends.

6. Resistance Band Lateral Walks for Hip Abduction Muscles

Giving yourself a little work on the outer thighs, hips and glutes, good lateral walks with the resistance bands are also advised. To perform this workout, stand with your feet based on a resistance band, width of your hip. If you feel unsteady or dizzy while reading this, grab on to something sturdy, if you need to. Step out to the right to the extreme of as far as you can move and then step out to the left just as far. Regularity of the lateral walking motion should be maintained for the specified number of repetitions. To ramp up this exercise further – do it on one leg while the other is off the ground or perform this with a slight bending of your knees.

7. Resist Band Pull-apart

Pull apart with bands is one of the best workouts that help you to improve upper body posture and shoulders stability. This workout can be done with a resistance band; place both feet on the resistance band and stance slightly wider than shoulder width apart. Grasp the two ends of the band after you flex yourself and ensure your palms are facing each other at chest level. Stand tall with the back straight and then expand your arms apart taking the band with it, the elbows should be slightly bent. Starting with the amount of repetition you were planning to do, gradually slide back the band to where it was originally and do the same number of repetitions. This workout can be done standing or sitting down too and depending on how tight the band is; you can use a thinner or a thicker one whenever you deem necessary.

Conclusion 

With the 7 best resistance band workouts you should understand what’s covered and can then add them to your fitness routine and derive the benefits appropriately. These apparatuses are highly flexible and inexpensive, allowing you to work on any muscle group, adjust the degrees of difficulty as desired, and therefore successfully reach your fitness objectives regardless of your initial status. Regardless, whether for strength training, flexibility exercise or simply for improving your general wellness, then resistance band workouts are ideal for everyone. Thus, get your resistance bands right now and start changing your fitness routine right now!