Introduction
People have started paying attention to caring for their health in the recent past as they begin to embrace healthy living. When fitness programs are done together with outdoor exercises, it brings many benefits that include better stress handling, improved creativity, and better health. For the people who like to watch beautiful scenery there are a lot of opportunities to exercise outdoors for those people who like healthy life.
In this article, you will learn 10 of the most effective outdoor activities for people who like open spaces. These workout routines will be perfect for those people who find exercising not only boring but also impersonal and those who have never exercised in their lives. Thus, put on the comfortable shoes, take the favorite bottle of water and let’s start exploring the outdoor workouts.
1. Hiking
Hiking is one of the most favorite forms of physical activity which can be termed as outdoor exercise. It is a wonderful idea as it gives the participants an opportunity to treat themselves to some of the most spectacular sceneries in nature, is good for cardiovascular workouts and for increasing steadiness of tempo. Hiking gets the heart pumping and the bones strong to help combat the disabling diseases of osteoporosis and falls among the elderly.
There are a few tips that one needs to follow while starting out in hiking and they includes; Selecting a trail that fits one’s fitness abilities. First, start with small and easy places for hiking, then increase its level of difficulty as you enhance your fitness level. When hiking wear comfortable shoes that will support your feet, and always ensure that you have some water, food, and a map or a GPS.
While walking take time to have a look at different natural features around you. You should also take a little rest along the way, as well as look at the trees, flowers and animals. Trekking can be one of the most enjoyable activities, which not only helps to improve the health of a person, but also makes it an excellent kind of a nature walk for those who like to indulge themselves in any types of exercises.
2. Cycling
It also provides a full body workout and a great chance to be exposed to the nature. The outcome of cycling is a great way to improve cardiovascular endurance; facilitate the development of leg muscles, coordination and balance.
Nature enthusiasts have an impressive variety of routes to choose from when it comes to cycling. You may enjoy cycling on country roads, bike paths or track, mountain bike in forest tracks. There are bike trails for all levels of bikers and you should take your preferred route to enjoy the natural scenery.
To give that extra push to your cycling workout, try to include the hill and interval type within your cycling session. It is also easier to find other nature enthusiasts with which you can engage in cycling activities at a local cycling club.
3. Yoga
Yoga, an art comfortable postures, control of breath and mental discipline is ageless. Yoga on the outside can help you stay closer to nature and at the same time build up your muscles and ease your mind.
The drives in hatha, Vinyasa, Ashtanga, hot yoga and power yoga are different (to name a few styles) in terms of the level of intensity as well as the physical and mental effects they produce. For the lovers of nature, doing yoga in the out door setting can feel you more in touch with the ground.
To practice yoga in outdoor environment you must choose a isolated calm place in a countryside where you can lay a mat. Take five to ten minutes for some nice, deep breathing to relax your mind before going through a yoga routine at your skill level. Don’t forget to drink a lot of water and wear loose fitting and light colored clothing.
4. Rock Climbing
Climbing is a physically challenging external activity combined with strength, skill, and mental abilities. This is an exciting thing for all who love nature and really desire to do something, especially when there are steep surfaces to cross.
Hence, it is why people trek up rock climbing walls and must use all the necessary equipment — rock climbing harnesses, carabiners, ropes, etc. Many places have climbing gyms where you can take classes and perhaps have someone guide you up a few times, so its worth a shot.
Rock climbing is a full body physical activity that utilizes the body’s muscles to lift the body weight. It additionally offers a fantastic chance to improve balance, coordination and concentration. This outdoor workout is a way for you to overcome your fears, challenge your body and Soul, and address your environment at the same time.
5. Kayaking
It is a kind of exercising in the wellbeing of nature since it involved using a kayak to navigate across the water. They are not vigorous and can easily suit everyone; they also tone the whole body through the stomach, shoulders, and arms.
While kayaking there are different water bodies that you could take and these include the following; lakes, rivers and coastal water. Some of the parks and nature reserves that have authorized boating activities also provide visitors with an opportunity to be taken around the water bodies by experienced paddlers.
In order to get the most of each of the exercises during the workout, especially while kayaking, ensure that you are kayaking with the correct strokes, especially the ones in the stomach area. It is also possible to vary the behavior and intensity of the training by including interval training and paddling.
6. Canoeing
Similar to canoeing, kayaking is also another type of water sports which are fun and outdoor sport to workout. This is an excellent form of the exercise which allows the lovers of the natural scenery to navigate the water bodies as they exercise.
Canoeing is basically similar to kayaking but it’s also practicable on water bodies, such as lakes and rivers, and coastal areas. If you feel lost out on water, several parks and nature reserves have hired guides who will ensure that you cover the park while admiring the different species of animals, birds, and plants.
If you remain keen on how you paddle, and try to stick to good form, then trying to get that six pack while canoeing can actually be fun. Some of the features you can also add to the bike riding to make the workout more intense include; interval training and paddling.
7. Swimming
Swimming is actually an aerobic activity that can use your whole body and gives you good training regime for the people who love the nature and water at the same time. Swimming is a great exercise that increase persons’ cardiovascular fitness, muscle strength and flexibility.
However, it is also possible to swim outdoors for those who love a close contact with nature. You can swim in lakes, rivers, ocean or even feel the water of the natural spring running over your body. It is very important to always swim at a safe place and also observing and obeying local swimming rules.
Whether you’re using interval training or a different swimming style such as crawl, breaststroke or backstroke, the work will be more rigorous. You can also sign up for a swimming club in your area to meet like minded people with the same passion for exercising outdoors, the nature enthusiast.
8. Trail Running
Trail running is actually a fun exercise activity which involves running on trails and tracks away from the crowded roads. This thrilling activity is suitable for those individuals who really have passion for nature and would love to challenge themselves more in encounters on the wilderness.
When trail running, one must choose a right trail that is well maintained, secure and is also a test to one’s fitness. If you’re a beginner, pick short distances at first as you start to train and increase distances as you grow into it. It’s always recommended that you should wear running shoes when you’re running and always carry water and a few snacks in order to stay hydrated during exercise.
Trail running is an effective way that helps strengthen all muscles in the body and also develop muscle endurance. It also makes for a great way to enhance flexibility and co-ordination together with the mind. It is a kind of outdoor workout where you can say goodbye to your fears and challenges and at the same time you might get some one with nature.
9. Stand Up Paddle boarding
SUP is an enjoyable outdoor activity that requires standing with a board and paddling through water while exercising muscles in the body. This fun and creative activity is good news for those who love being next to water and who wish to get a good exercise on their entire bodies.
When stand up paddling, one can opt for a particular water feature such as lakes, flowing waters or near shore waters. Most of the parks and nature reserves provide special stand-up paddle boarding tourism where locals show other people how to move and where to look at properly in order to appreciate the views.
If you are interested in getting the best results of your stand-up paddle boarding workout, try to pay attention to the body position and the position of your paddle on the water while paddling. But you can also spice up your training session with some interval training and other styles of paddling.
10. Adventure Racing
Adventure racing as a composite race is a accelerated and forceful outdoor physical activity that involve hiking, bicycle riding, paddling, and map and compass navigation. For those who love nature, enjoy tracking down, and are ready for a challenge then this activity is for you.
Adventure race involves tracing of a wilderness course by means of a map and compass besides the other activities and tasks. Another of the important characteristics which sets adventure racing apart is that it can be held in different geographical territories such as base, forest, mountains, deserts and others.
Participation in an adventure race requires much stamina and general practical aptitude of operating in the outdoors. Other outdoor activities such as hiking, cycling and kayaking, and others can be exercised for an adventure race.
Adventure racing can be fun and exciting while creating an opportunity for adventure and fun with nature. This event offers an opportunity for you to do something you have never done before, challenge yourself, build your confidence and shared experience with your friends or family.
Conclusion
And that’s the list of the top 10 outdoor workouts for those who are in-love with nature. Every workout is an opportunity to embrace the best of nature through physical activity necessary for your everyday life. Whether you fancy the climbing of rocks or the easy flowing of Yoga, there is an activity that will suit you do outside.
If you plan to include these workouts outside in your fitness training, you will derive all the benefits of the exercise while discovering the sights of the outdoors. But not only will you be healthier physically, but you will also become happier mentally and as a person.
So, what are you waiting for? Walk around or something, take your water bottle with you and bask in the world of wondrous that can be found outside the home while being active. Happy outdoor workouts!
0 Comments