Top 15 Aromatherapy Scents and Their Benefits

Introduction

Aromatherapy is a chemical free and holistic science which is beneficial for the promotion of health. The practice of using oils extracted from plants and flowers to improve a person’s physical, as well as emotional and mental well being. The sense of smell is exceptional in aromatherapy since our nose affects our emotions, hormones, and immune system.

It is worth to note that there is a word list of the essential oils and scents we use in aromatherapy and each of them has its own characteristics and uses. In this article I will identify the top 15 aromatherapy smells, their benefits, and how to incorporate them into your day and routine.

1. Lavender

Lavender is probably the most commonly used aromatherapy scent considered effective in calming and soothing. Besides, it helps to get rid of anxiety and stress, increases sleep quality, and lowers pain. Lavender can be used in its various forms including using the lavender oil by introducing some drops into an evaporative diffuser, applying some strain drops in bath water, or using a lavender bag in the linen closet.

2. Peppermint

Peppermint holds hardly any other use other than having a fresh and stimulating nature that can be used to treat, headache, sinus congestion and exhaustion. In addition, it is helpful in promoting people’s concentration and mental stability. Some of the ways you can use peppermint oil are placing it on your forehead, mixing a few drops of the oil to a warm bath, or spraying it in your house.

3. Eucalyptus

Eucalyptus essential oil has a strong and sharp smell that has a good value when it comes with the problems related to the congestion of sinuses and respiratory tracts. It also has antifungal as well as antibacterial properties for treatment of skin diseases and controlling microbes. You can place it in a diffuser, rub on the chest and back, mixed in a warm bath.

4. Tea Tree

A strong and camphoraceous aroma, Melaleuca, or tea tree essential oil, is one of the strongest and one of the most potent on the market; it is best to combat bacterial, fungal, and viral infections. Turmeric contains anti- acne properties and anti- inflammatory properties that can help to treat acne and the immune system accordingly. Some key uses of tea tree oil are that you can apply it directly on the skin or mix a few drops of the oil with any carrier oil of your choice and use it for massage.

5. Lemon

Lemon essential oil w ";has a light yellow, fresh lemon color and is claimed to have revitalizing and refreshing characteristics. It can also help in repairing the body, elevating one’s mood, increasing vitality and the body’s system of fighting diseases. Lemon essential oil also acts as a natural cleaner as well as other listed products above. It can be used on a diffuser, mixed with water and placed in a spray bottle to clean household objects, and rubbed directly to the skin but in a diluted option.

6. Chamomile

Chamomile essential oil has a floral smell and is famous for being able to help relax the body. They get inadequate positive reinforcement in their current environment and it can assist with reducing anxiety, encouraging rest and better sleep. Chamomile oil is available in a diffuser, possibly in a bath, or applied to the body’s skin.

7. Rosemary

Rosemary oil which has strong camphoraceous, menthol like, fragrance is used for its awakening and clarifying attributes. It can positively affect concentration enhancement as well as provide cognitive performance and good hair and skin health. It can be used where there is an aromatherapy diffuser can also be applied topically such as on the skin or diluted in a carrier oil and used for massages.

8. Bergamot

Bergamot has a light citrus scent and it is said to be calming on the spirit—something we all probably could use right now. They may help relieve anxiety, depression, and even improve mood. Bergamot oil may be used in a diffuser, with massaging carrier oil or formulated to a sunscreen using bergamot essential oil and carrier oil.

9. Ylang Ylang

This oil has a warm floral aroma and has been said to be a natural Aphrodisiac, as well as reducing anxiety. It can help to alleviate stress, make people happy, and can boost up peoples self esteem. Ylang Ylang oil can be used in a diffuser, topically, and incorporated in carrier oil to make a natural hair and scalp treatment.

10. Sandalwood

Sandalwood essential oil has a tones note with a warm and calming undertone and Formulation: Specifically, sandalwood essential oil is formulated for grounding and calming purposes. It can make you less anxious, be more concentrated and even relax you. One way of using sandalwood oil is through the aid of a diffuser, incorporating directly with a carrier oil to be used for massage or mixing with carrier oil for lotion making.

11. Frankincense

Frankincense oil has a basically warm and earthy aroma and has being popularly associated to grounding and spiritual uses. It can be healthy ways to combat stress, clear the mind and promote spiritual health. Frankincense oil can be used in aromatherapy or as a massage oil, inhaled from a diffuser, or directly in bath water or on the skin.

12. Cedarwood

Reported to give a pleasurably spicy, woody aroma and to induce feelings of centeredness and relaxation, cedarwood oil. In some cases, it can be effective in calming your nerves, enhance your sleep and even lead to hair growth. Photonics: Cedarwood oil can be diffused, applied topically or diluted with another oil and then massaged into the skin.

13. Ginger

Ginger has an aphrodisiac and tropical aromatic fragrance, and such essential oil is famous for its invigorating effect. There are indications it can assist with nausea, decreased inflammation and strengthened immunity. Ginger oil can be applied to aromatherapy through a diffuser or applied topically within the skin or mixed with a carrier oil for massaging.

14. Orange

An oil with orange fruit scent is orange essential oil, which has the ability to relax and also giving a person more energy. At the same time, it helps with things such as lifting mood, strengthening immune system, and maintaining a healthy gastrointestinal system. This oil can be applied by using a diffuser, by adding it to the carrier oil, which is satisfactory for massages, or by mixing it with the carrier oils to make a hair and scalp remedy at home.

15. Clary Sage

The blend has an aroma of Balanced Clary Sage Sweet, sweet, herbaceous, and calming. It can also help reduce menstrual pain, anxiety and elevate mood. Some of the ways that Clary Sage oil can be used is actually when it is diffused, combined with another oil and applied on the skin or directly on the skin.

Conclusion

Aromatherapy involves the use of essential oil through our sense of smell and the aromas of these oils can affect us in many incredible ways. It is the hope of Addiction that by incorporating these top fifteen choices of aromatherapy scents into your life you are encouraging positive health and well-being. Always do not apply essential oil concentrated on the skin and if you have any health concerns or using it while on a medication consult a health care provider.