Introduction
Modern life. putting some time and effort into maintaining our health and physical fitness is not an easy endeavor. With such technology, there are various apps of smartphones that let us track our goals regarding our health and wellness, fitness, nutrition, and mental health. Read on this article in which will give you glimpse of the 12 of the best wellness apps which will track your lifestyle, monitor your progress and influence you to achieve your health goals.
1. MyFitnessPal
With MyFitnessPal , it is an all inclusive program that manages food intake logging, exercise logging, and even personal goals. This being the case, with from a food database of over 5 million foods and over 600 exercises; you can achieve your accurate caloric intake, balance macronutrients and record your activities in reaching your ideal weight and fitness. There is also the nutrition tracker where one can scan the barcodes through, record the meals consumed as well as monitoring the progress for the day.
2. Headspace
Headspace is an application that helps to detox your mind and make it a healthier place with the usage of meditation practice during one day. Moreover, you get to enjoy guided meditation, sleep, and even animations that help you to keep your focus in the present moments hence helping you deal with stress and anxiety. It also has a number of programs for the specific, including for sleeping, focusing, and not only changing but eliminating unwanted thoughts
3. Fitbod
Fitbod is an app to help a user train, it will offer workout programs depending on the user’s fitness level and equipment he or she has available. With integration to other my health apps such as My Fitness Pal, Fitbod can adjust workouts to meet the course of your progress, thus creating an environment that gives you the needed challenge and encouragement. The application also has a database of various exercises that are practiced to give you the maximum results; every exercise has a video lesson on how to practice it.
4. Strava
Strava is an app for active people, strict on the sorts of physical activity – running and cycling. It's also connected to GPS so during workouts Strava can record distance, pace, elevation, and other to keep track of your progress over time. Furthermore, the application also allows you to login with social profiles and allows you to have friends, clubs and challenges to help you stick to the routine.
5. Sleep Cycle
Sleep Cycle is an application that can track your sleep and then wake you up at the optimal time based on the noise and movement detected by the microphone of the smart device. With the knowledge of your sleeping patterns, Sleep Cycle can give advice on how to sleep better and the kinds of alarms to set for you to get out of bed refreshed. This app also features options like sleep tracking, snoring, and sleep talking, and a smart alarm that wakes you up when you are least conscious.
6. WaterMinder
WaterMinder is an application that aims at tracking and encouraging proper drinking water consumption to the overall health of a human being. Thus, WaterMinder sets personal water goals and monitors your daily water intake and when the user is inactive it reminds to drink water and notify the user if they are consuming less water than planned. It can also help track water intake; maintain a history of water drinking in the past few weeks or months; and set up a streak mode, as well as remind the user to take a break from the app and track water intake manually.
7. Charity Miles
Charity Miles is a mobile application that turns users into ‘scripted’ cyclists by using motion within an android application to donate money for charity. Charity Miles donates to your favorite charity every time you log the number of miles you work out, which makes a difference in this world while getting fit. The workout includes options such as walking, running, cycling, and others making it an easy setup to use for anyone who wants to take part in the workouts.
8. Stop, Breathe & Think
A smartphone application Stop, Breathe & Think that offers mindfulness and meditation for people looking for help in stress. There are a list of short guided meditations and breathing exercises which may be useful in different situation or in different mood. Moreover, another feature of Stop, Breathe & Think is in managing mood, personal progress which means that you will also be able to observe changes and effects of different mindfulness activities.
9. Lifesum
Lifesum is the nutrition and health application that guides you towards the right habit formation and suggests proper meals, tracks food ingestion, and assesses it. Together with tracking of exercised done and setting personal goals, the Lifesum provides the opportunity set up a complete set of activities which will help to achieve the desired outcomes. It also has options for different diets, which are Keto, Vegan and Pescatarian, so it’s easy just to select the diet plan that will be of most assistance to you.
10. 7 Minute Workout
In the 7 Minute Workout app, one can get a functional workout regime in a set of seven minutes workouts per day. Due to stressing high-intensity exercises the application enables a user to get the most of their time they have for exercising since most of their time is consumed by other activities. Workouts are also versatile, thus allowing you to change the activity during that workout depending on your fitness capabilities and inclination.
11. Fabulous
Fabulous is a health and wellness habit-building app for practicing fabulous in increments each day to achieve your goals incrementally. By now you must know that Fabulous offers customizable features that include habit building, mood tracking and motivation. It also has a wide selection of programs depending on specific needs including better sleep, lesser stress, and more productivity.
12. Calm
There are a lot of people today who experience stress, and this Calm app has been created to relieve that stress, improve your sleep and boost inner calmness. Calm presents users with guided meditations, sleep stories, and a music section that will be perfect for each client. The app also has an intention of having different program in different aims like anxiety, concentration, and relationships.
Conclusion
Getting into, maintaining, or improving our physical and mental health and well-being in the 21 st century can be quite a difficult endeavor. Nevertheless, with the help of the trending technologies, more and more appealing applications to incorporate fitness, nutrition, or mental health goals, or goals to improve general health are introduced to the public. Thus, with the help of these inclusions of top 12 wellness apps you would be able to reach out to your health aims and optimize your wellness. Just remember stick to pattern and even minor alterations can bring drastic changes in the course of the long term.
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