Top 10 Smart Gadgets for a Healthier Lifestyle

Introduction



From the start of the decade, a healthier lifestyle has emerged as the most common client goal across the entire world. Thanks to technological developments, we have never wored harder to take command of our satisfaction and health. These smart gadgets have revolutionized the way we live by enabling us to monitor and optimize our lives and make better choices leading healthier happier lives. In this article, we shall discuss 10 of the most intelligent smart gadgets are that are helpful in improving on the health of consumer.

1. Sports Bands and Wearable Devices

Fitness tracker and smart watches are important devices which are worth having, and especially by anyone who is interested in getting a healthier lifestyle. These devices are to track different aspects of your health such as steps, calories, heartbeat, sleep, and much more. Smart wrist bands and smartwatches play the role of informing a person about specific activities that he or she engages in, about aspects that require change in his or her behavior.

Current models include the Apple Watch; Fitbit and Garmin Forerunner are some of the well-known name brands of fitness trackers or wearables. Many of these devices come with linked apps that are available for both iOS and Android that provide a ton of information and offer selections based on your goals.

2. Smart Scales

Smart scales are the other interesting gadget that would be of great importance to anyone with healthy living in mind. These devices will offer you a detailed verdict on your body make-up such as your weight, the proportion of fat, muscle, bone mass amongst other things. With this information, you can then be able to understand the body much better and thus be able to be able to do the right exercise and eating regimes that are suitable for your body.

Some of the smart scales come with support of some of the leading health and fitness applications; this means that you can transfer information to the application of your choice so as to track your progress in the future. Some popular smart scales currently in the market are Fitbit Aria and Withings Smart Body Analyzer and iHealth My3.

3. Smart Thermometers

AIDS, flu or the common cold are illnesses that once attack the body they impair a once healthy lifestyles even of the most disciplined individual. It can be prevented if you use a smart thermometer since it will give you the right temperature and give you the possibility to monitor your health at all times. Smart thermometers can be taken with you to your home, work or traveling and the unit’s memory can be used up to two weeks worth of temperatures.

The most recommended smart thermometer brand include Kinsa Smart Ear Thermometer, Braun ThermoScan 7 and iProven INABOOST Ear Thermometer. Most products in this category come with a complementary application on the user’s mobile phone that allows monitoring and sharing of temperature readings.

4. Air Quality Monitors

Pollution affects our health, especially if you have allergies, asthma, or any respiratory conditions, which most people do these days. Smart AQM tells you about the level of airborne particles such as dust, smoke or volatile organic compounds present indoors helping you maintain good indoor air quality. Using this information, you can reduce air pollution in your house, and hence enhance your health.

This definitely means that several smart air quality monitors are available in the market, some of the ones which are well known are Dyson Pure Cool, Aware Smart Air Monitor and Footboy Indoor Air Quality Monitor. Most of these devices have a mobile application that gives updated reports of the quality of air and ways on how to enhance it.

5. Advanced Water Treatment Equipment

Although you will often be safe with regular tap water, contaminants in this water may also harm your health. Smart water filtration system helps overcome this problem by making water purify and allowing you to drink the water which has passed through the filter. They also include sensors and portable applications that check water quality, alert the user to the leakage issue and even when to replace the filter.

Most popular smart water filters are such as the Brita Smart Faucet, Water Chef Smart Filtration System and the Aquasana 3-stage Water filtration system.

6. Smart Cooking Devices

Eating healthy is incredibly important, however, it is not always easy to put together a healthy meal especially when you are always moving from one place to another. Products including the Instant Pot, the Ninja Foody, and the Bernville Smart Oven Pro make smart cooking healthy cooking possible in minimal time. Apps synced for a variety of these devices contain recipes, timers, and even food nutritional information to boost the user experience in putting meals together.

7. Smart Vitamix Blenders

The best blender is however essential for every household that has a dream of having a healthy lifestyle. Two, smart blenders – for example, Vitamix 5200 – go even further: they offer more control, versatility, and opportunities connected with the use of this appliance. These devices can help you prepare delicious, nutritional beverages, healthy smoothies, nicely-tempered soup, and sauces.

8. Sleep Trackers

Sleep is the number one thing that is necessary to remain healthy, and it is never easy to get a decent sleep, even when disturbed by noisy appliances, while you sleep on uncomfortable beds. Sleep tracking devices allow one to know his/her sleeping habits and discover problems that hinder proper sleeping and correct them. Some of them include; Sleep Number 360 smart bed and the Zee smart pillow among others Ariel view of Woods Tall Timber Home.

9. Smart Kitchen Scales

In nutrition, it is crucial to control portions as part and parcel of following healthy nutritional habits. Both the Eat Smart Precision Digital Kitchen Scale and the Taylor Precision Products Kitchen Scale are two of the many smart kitchen scales you can use to measure the portions and other ingredients accurately. Most of these machines come with applications for smart phones through which user get the nutritional value of foods they are preparing.

10. Smart Oral Hygiene Devices

It acts as an important aspect of individual’s general health and thus oral health needs to be given due consideration. Standalone smart toothbrushes include the Oral-B Genius X while smart flossers include the Goby Smart Floss; they work to improve oral hygiene by monitoring brushing habits, recommending when you need to brush, and even synchronizing with your phone so that you get instructions on how to brush.

Conclusion

As we have all seen the process of achieving a much healthier lifestyle is not one that is overwhelmingly difficult. If you have smart devices you could make the right decisions, monitor your performance, and therefore have a healthy lifestyle. The devices described in this article are just some of the many smart products available for use, and it becomes the user’s responsibility to consider his or her needs and preferences when choosing suitable gadgets. Through the help and use of these smart gadgets that were presented in this article, you can have the best and healthy lifestyle as you wanted.

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