Top 10 Low-Calorie Snacks That Keep You Full

Introduction

With our modern world, where everything goes in a blink of an eye, it is even more challenging to decide what kind of snack is good for consumption and can easily fill our empty stomachs without having detrimental impacts on our slimming figures. But, don't fret! Fear not, here are the 10 low calorie snacks that will cut your calorie intake while still making you stay full and charged all afternoon. Everything from green vegetables to gloopy seeds, these are crisp and yummy with lean proteins, vitamins and fats to keep your MO’ moving without the hindrance of Weight Watcher guidelines. So, let's dive in!

1. This dish parfait includes the Greek Yogurt and Berries.

Foot long hot dogs or brats grilled and topped with uncommon deperched or melba sauce, wholesome, yummy, full of protein, and can contribute to lesser than 300 calories. Greek yogurt is a good source of protein, calcium and contains probiotics and berries have antioxidant and fiber contents. Place a single serving of plain, low fat Greek yogurt in a bowl and scatter mixed berries like blue berries, cherry tomatoes, sliced strawberries and raspberries over it. They could have used a spoonful of chia seeds or honey to bring out even more taste on top of the bread.

2. Edamame Salad

This is why edamame or green soybeans are so good to eat since they are rich in fiber and sources of protein. Mix boiled, cooled edamame with diced cucumber, cherry tomatoes and toss lightly with the vinaigrette for a simple yet satisfying low calorie salad of the day. To add even more protein, throw in some canned or cooked chickpeas into the mix.

3. Roasted Chickpeas

Do you crave a tasty snack that can be served crisply and satisfying with a relatively low content of calories? The best snack must be roasted chickpeas. For instance, all one has to do is open a can of chickpeas, wash them and drain them, dry them and coat them with olive oil, salt, and any other seasoning of your choice, including paprika or cumin. Once it’s done, spread it out on a baking tray, put it in an oven that had been preheated to 400oF (200oC), and let it roast for 20 to 30 minutes or so until it’s crispy on the outside and golden brown. These yummy nuggets of protein can be consumed on their own or used a garnish on salads and soups.

4. Vegetable Sticks and Hummus

One of the best snacks of all time and we can all attest to that! Snacking on raw vegetables with spoonfuls of hummus will provide one with fiber, vitamins, minerals, and very few calories. Try preparing fruity vegetables such as carrots, cucumbers, bell peppers and celery and accompany these with hummus bought from a supermarket or made at home. These can be an ideal snack since they will provide a lot of nutrients and keep you full to the next meal time.

5. Hard-Boiled Eggs

Healthy and lean, a great source of protein that is simple and convenient enough to pack and have for a snack. A couple of days of hard boiling some eggs and keeping them in the refrigerator so you can snack on them in a filling nibble. We usually eat them alone but they may be accompanied by a pinch of salt, pepper and paprika for extra taste. As you think outside of the box, you can try drizzling them over salad or blend with avocado for a healthy dose of fat.

6. Avocado Toast

Well, maybe there is some truth to the saying that you can’t have your cake and eat it too. Avocado toast is a very healthy cause it doesn’t contain many calories and is rather fulfilling. Avocado toast – take any whole grain bread and toaster it then spread mashed avocado on the toasty bread. Garnish with lemon juice, salt and pepper and chopped cilantro and for another burst of flavor, add more salt and pepper. It also goes well with a poached or a soft-boiled egg if you prefer it with a bit more protein.

7. It’s a Healthy Apple Slices with Peanut Butter.

Putting apples, which are sweet, together with peanut butter, whose flavor is nutty, has to be good. Apples are much better when they are sliced as they have a nice firm texture which when combined with pb, contains healthy fats and protein. Peel an apple and put in slices for instant snacking with a side of almond or peanut butter. Or put the peanut butter on the apple slices for a neat, low calorie snack if you are into on the go eating.

8. Cottage Cheese with Fruit

Cottage cheese is very useful: it has almost no calories and contains a lot of proteins. It makes a great creamy dip — just put some milk or yogurt in it — or you can spread the layer of fruits like berries, peaches or mangoes with it. Sweet fruit will add on to the sourness of the cottage cheese, giving a very delicious snack in the process enriching your body with nutrients to satisfy the hunger and boost energy levels.

9. Turkey Roll-ups

As a low calorie, high protein snack which takes hardly any time in preparation and can be carried along are turkey roll-ups. Just take some turkey breast, and cut it into thin round pieces, then wrap that with low fat cheese or cream cheese spread. For a little more texture and taste, chop up some vegetables you could include the peppers, cucumbers or lettuce among others. These roll-ups are tasty and healthy and perfect as a snack to accompany a cup of coffee or tea to the next meal.

10. Quinoa Salad

Quinoa is a low calorie, gluten free grain that has a protein content that makes it great for a healthy snack. Cook your vegetables, toss them in a large bowl with cooked quinoa, add vinaigrette. This not only increases the protein content but also try adding some can beans or cooked chickpeas or cooked edamame into the blend. This is a power-packed salad which will make you feel full for long without compromising on the nutrient value of the food eaten.

Conclusion

As you imagine, with these 10 low calorie snacks you will actually never feel hungry or deprived again. These foods are rich in high-quality nutrients such as protein , fiber , and health benefitting fats which makes it possible not to experience the feeling of hunger between meals. No matter what you are trying to get – a fast grab-and-go solution or something tasty to nosh on while chatting with friends, you will find these suggested products turn into your favorite options. This means that you get to eat these healthy snacks without sacrificing quality and you get to keep that perfect figure!