Top 10 Benefits of Gratitude Journaling

Introduction

Unfortunately, with the emergence of new technologies and the development of social networks, negative news and information are there with us here and now. Many times we do not realize that the world is beautiful and they take things for granted. Now that brings us to gratitude journaling – a tried and tested technique for happiness, positivity and self and world appreciation. It merely means that you take this time to sit with the people and write down what you are thankful for in life.

In this article, we will look at the various advantages of through grateful journaling and the positive result that comes with practicing this method. Gratefulness journaling as a technique has a number of advantages from the reduction of stress, anxiety, and positive impacts on relationships as well as an increase in self-esteem. So without further ado, let’s extend the gratitude journaling arm and see what a positive impact it has on your life.

1. Improved Emotional Well-Being

Cultivating gratitude journaling can help to create an earth-shattering effect on a person emotionally. One study indicates that people who practice Appreciation have less symptoms of depression, anxiety, as well as stress. This is why one spent time reviewing the things that life has to offer, it enhances the happiness level of an individual. This in turn has the positive correlation with improved self image, personal resiliency and happier outlook about the future.

Daily writing in specific gratitude journal not only leads to identification of positive things in life, it also enhances perception of self-problem solving hitches. Practicing people to move away from negative feeling and to positive feeling, and turning their energy into the positive side of life requires consciousness in doing this. It can change the direction where the focus will and can help to achieve more balanced affect, and can help to get rid of in general, this negative feeling such as in both case stress or sadness.

2. Enhanced Relationships

There is another obvious advantage of gratitude journaling, that it helps relationships. Gratitude builds interpersonal communication; it builds appreciation and mutual understanding, at workplace as much as in the family. Gratitude positive affects interpersonal relationships and can make relationship kinship and closeness.

Through gratitude journaling, people get to notice the constructive behaviors of other people and the time they spend together. It brings out the need to appreciate and show gratitude to the other more often orally as well as in writing. Such messages of thank you can be very strong, as they leave a positive feeling for the person that has received the message.

Another advantage of gratitude journaling is the ability to recognize weak aspects of a certain type of relationships that one has. That way you could explore daily relationships and situations when you should be grateful and could become more conscious and purposeful in the process. But the subsequent increase in awareness of those around individuals will lead to better relations and greater value added to those nearby.

3. Better Sleep Quality

Doing it regularly can improve the quality of sleep. JLUNKUNG et al, 2009 states that the society mostly faces challenges with sleep problems including insomnia and restless nights affect the health negatively. A simple study has revealed that taking time to thank someone before going to bed will help one get a better sleep.

Useful in the sense that the act of writing gratitude journals helps free one’s mind from thinking about issues that stress and causes insomnia or restless nights. It helps individuals make their mind more conducive to sleep by recording the positive things in life. In fact it can also help to lessen stress and promote a feeling of relaxation in general, all helping towards positive effects on sleep quality.

4. Pleasure and satisfaction in one’s life

The use of gratitude journaling is found to dramatically affect an individual’s perceived level of happiness and life satisfaction. Thus, people should practice thinking or remembering about the good things in life in order to encourage a more positive attitude to life, the quality of life.

Gratitude journaling enhances the degree to which one is able to effectively consider the positive things in life and as a result enhances the experience. Researchers were of the view that when people get used to gratitude practice, the common things that can provide contentment and joy become easy to recognize. Making the change to be happier and more at peace with one’s life can be simple if one can change the perspective they see their life from.

5. Healthier Habits

Daily gratitude journaling can help change one’s behavior for the better. Those who try to see the positive side of everything are likely to keep them healthy with certain practices.

For instance, gratitude journaling could make the individual to learn to value physical health hence increased practice in exercise and better eating habits and adequate sleep. In addition to feeling grateful, there may also be a new awareness of the way one selects what one wants to think about, how one chooses between a healthy sandwich and candy bar in the afternoon.

6. Enhanced Resilience

Not only that, but it demonstrates how journaling can be effectively used to train your mental muscles and strengthen mental toughness or increase the impact of positive thinking. As a result you start to learn to find positives in everything that happens so that the challenges of life become learning experiences that you need to pass through. It can also promote optimal resistance or withstand an increased level of exercising control over one’s rate of being.

Moreover, people are able to shift to a positive perspective on things and can be very useful when it comes to stressors. In life, it means that people are able to be positive in any type of situation regardless of how bad. It can help them develop strong and ready for such hard times in life.

7. Improved Focus and Attention

Gratitude journaling also makes concentration and attentiveness easier. In the way that individuals see a positivity about life and events happening around them, they can have a better attitude towards their day to day activities.

Gratitude journaling will help people to separate themselves from negative thoughts and over thinking that is not good for concentration. People can reduce their massive focus on things they are thankful for and change their thinking structure into a more beneficial one, leading to be able to focusing on things that are in front of them.

8. More Tolerance

Hip pus Hypothesis states that gratitude journaling increases the level of empathy and compassion, self and others. Only in this light one can make some sense of our life incidents and appreciate the lives of other persons.

When people receive more gratification for such a habit, they are likely to turn around and be kind to other people in their personal relationships as well as strangers. They found that self-compassion enhances into the recipient and hence boost a connected and supportive society which in turn proves mutually beneficial to both the giver and the receiver.

9. Enhanced association with the mind

Gratitude journaling may also help to improve the general mind- body connection. Technique is that to always concentrate on thanksgiving to things, onto nature of the favorable aspect, and that's the approach to administer a healthy balance between the body, etc. the both sides and the soul health.

One can develop heightened sense of relation between the demonstrated thoughts, feelings, and physiological responses by writing in the gratitude journal. By maintaining an increased vigilance, the balance between physical state and spiritual stability can be improved and hence health will increase.

10. Improvement in Solving Ability and Creativity

Last but not least, gratitude journaling will have a positive correlation with creativity and solve- it- like abilities. One way of changing how people think and how they tend to be is by making them have a more positive outlook in life and take time to instead appreciate what life offers in the process embracing updated ideas.

They also extend positive effects of gratitude journaling towards creativity by encouraging people to write journals that can inspire them. This is the way people can come across the ideas about how you might look at the experiences, feelings and thoughts that have been committed about. It may be useful for solving any problems, or it can be useful for creative work.

This is why gratitude journaling is very encouraged and you get so many benefits for the human body and mind. Cultivating an optimistic mentality increases the quality of emotions, promotes the improvement of interpersonal relationships, the quality of sleep and increases subjective well-being. Moreover, simple practices like gratitude journaling can lead to enhanced healthy behaviors, increased stress hardiness, enhanced attention, increased positive affect, increased physical self and improved comprehension, cognitive and creative outcomes. The more a person can practice gratitude the more a person can live a happier life, thus improving his/her well being.

Conclusion

Consequently, Gratitude journaling is an enriching tool that has been scientifically supported in this paper as a tool with many benefits for human well being. So when we look at this list of 10 benefits of grateful living, we can see that all of these benefits really do work together to lead to a better quality of living, because grateful living can diagnose, and fix problems in any or all of your physical, emotional, and social selves. Regular practice of gratitude improves our ability to cope with life problems or adversities, increases happiness or optimism and improves interpersonal relationships. And this is why people should take all the recommendations into account and include gratitude journaling in routine.